Add-on · Works with any program
Ignite Your Fat-Burning Superpowers

Workout
Upgrade

Move with intention. Burn hotter.

Most workouts burn calories while you do them. BAT-focused movement keeps you burning for hours after. This upgrade adds the protocols that make that happen.

Add to My Program →

Add-on only — requires 7-Day Reset or 14-Day Mastery

Add-on
$10
One-time · Instant download
Works with
7-Day Metabolic Reset
14-Day Metabolic Mastery
Included with 30-Day Bundle
The protocols

Three Types of Movement.
One Thermogenic System.

Activation
Cold Stimulus Circuits
Short, sharp protocols that pair cold exposure with movement to drive maximum BAT recruitment. A handful of minutes that shift your metabolic baseline for hours.
3× weekly
Thermogenic
Metabolic Strength Training
Strategic resistance work that elevates your resting metabolic rate for 24+ hours post-workout. Not heavy lifting — precise, efficient, designed for fat burning.
2–3× weekly
Ignition
Heat-Interval Training
High-intensity intervals calibrated to spike core temperature and trigger thermogenic hormones. The fastest way to tell your body to burn, not store.
1–2× weekly
Why it's different

This Isn't Cardio.
It's Metabolic Architecture.

01
Built around BAT, not calories
Every movement protocol is designed to activate brown fat specifically — not just burn energy while you're moving. The goal is to change how your body operates at rest.
02
No gym required
All protocols are bodyweight-first. A floor, 9 minutes, and the right sequence is all you need. Modifications included for every fitness level.
03
Syncs with your meal plan
The workout timing is calibrated to align with your thermogenic eating window. Move at the right time and the two systems amplify each other.
04
Progressive over your program
Week 1 looks different from Week 2 for a reason. The intensity scales with your body's adaptation so you're always in the optimal thermogenic zone.
Add it to your program

$10 to Make Your
Program Twice as Powerful

The meal plan feeds your metabolism. The workout upgrade ignites it. The Workout Upgrade is an add-on — pick the program you want it bundled with.

Already on the 30-Day Bundle? The Workout Upgrade is already included.

Instant access · Single checkout

Want everything in one package?

The 30-Day BAT Girl Bundle includes this workout upgrade plus the complete meal plan, eBook, and more — bundled at a significant discount.

See the Full Bundle — $97 →
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Find Your Right Start

7-Day Reset
$17
✓ BAT intro guide
✓ 7-day eGuide
✓ Food guide
— Meal plan
— Workouts
— Recipes
— Supplement guide
— Lifestyle secrets
Get Started →
14-Day Mastery
$27
✓ BAT intro guide
✓ Mastery eBook
✓ 14-day meal plan
✓ Shopping lists
— Workouts
— Recipes
— Supplement guide
— Lifestyle secrets
Get Started →
30-Day Bundle
$97
✓ Everything above
✓ 30-day meal plan
✓ Full workout program
✓ 40+ recipes
✓ Supplement stack guide
✓ Lifestyle secrets
✓ 4-week phased system
✓ Save $67 vs. individual
Get Started →